Thursday, Nov 14, 2024

Keto Diet and Breastfeeding


Keto diet and breastfeeding


The keto diet is a high-fat, low-carb eating plan that helps you lose weight. It can also help you feel full for longer and limit your appetite.

Despite these benefits, some experts recommend that breastfeeding women avoid the keto diet while nursing. It may jeopardize milk supply, promote dehydration, and lead to a serious condition called ketoacidosis.

Is it safe?

The keto diet is a very low-carb, high-fat plan that can help you lose weight. However, it can be dangerous to follow while breastfeeding.

Several researchers have found that breastfeeding women who are on a keto diet are at a higher risk of developing a dangerous condition called ketoacidosis. This condition occurs when your body becomes unable to produce enough glucose to meet the demands of your body and your baby.

In rare cases, this condition can lead to coma and death. This is why scientists recommend that nursing mothers not try the keto diet, unless they work closely with their doctor or lactation consultant.

Besides the potential for ketoacidosis, nursing women on a keto diet can also be at risk for dehydration and electrolyte imbalances. Both of these conditions can reduce a mother's milk supply and impact her baby's growth and development.

What are the potential benefits or risks?

A keto diet is a low-carb eating plan that emphasizes high amounts of fat, moderate protein and very small amounts of carbs. It may seem like a simple way to lose weight, but it can come with some potential risks.

A very low-carb diet can lead to a condition called ketoacidosis, which is a potentially dangerous medical condition usually associated with diabetes. Ketoacidosis can occur in pregnant and breastfeeding women, but it’s very rare.

In addition, the keto diet can lead to a nutrient deficiency that may affect your breast milk supply and your baby’s health. For example, a low-carb diet can make it harder to get enough calcium and potassium, which are important for your baby’s development.

Additionally, a very low-carb diet can lead to dehydration, which can also affect your milk supply and your baby’s health. It’s best to consume more fluids and avoid drinking any alcohol while on a keto diet. And, as always, be sure to consult your maternity doctor before trying any new diets!

What should I eat?

The keto diet is gaining in popularity for weight loss, and it can be a very healthy way to lose fat while breastfeeding. If done properly, it can also help reduce appetite and increase energy levels.

To keep your energy levels up, eat a balanced diet rich in vegetables, fruits, lean proteins, whole grains and good quality fats. You should also drink plenty of water to keep your body hydrated.

Breastfeeding moms should be especially careful to limit their intake of saturated fats and trans fats because they can alter the composition of breast milk, which isn’t healthy for your baby. Saturated fats can be found in high-fat meats, whole milk, tropical oils (like palm kernel and coconut), butter and partially hydrogenated oils.

If you’re going to try a keto diet while breastfeeding, make sure it’s done carefully and gradually. You should also speak with an Accredited Practicing Dietitian before starting the diet.

What should I avoid?

The keto diet is a low-carb, high-fat diet, which puts your body into a state of ketosis. It’s considered a healthy way to lose weight, and it also helps boost your energy.

But while following a keto diet while breastfeeding is a good idea, it’s important to keep several things in mind. First, the diet can put a breastfeeding mom into ketoacidosis, which is a very dangerous complication that has even killed pregnant women and babies.

Second, it can cause nutrient deficiencies, which may negatively impact your breast milk supply. And finally, it can lead to dehydration and electrolyte imbalances.

The best way to stay safe while on a keto diet is to avoid dairy and any foods that contain a lot of sugar. However, there are many keto-friendly alternatives to milk available, such as almond, coconut, and nut/seed milks. They’re also a great source of protein and fat, which you need when following a keto diet.

Frequently Asked Questions

Can I eat a vegetarian keto diet?

Understanding the basics of vegetarian ketosis is crucial to determine whether you are allowed to eat it. It's not complicated as it appears. A vegetarian diet is one that eliminates all animal products. Instead, you should eat plant-based foods rich in low carbohydrate and high fats.

When following a vegan keto diet, the most important thing is to monitor your macronutrients. This means weighing out how many carbohydrates, proteins and fats you eat each day. The intake of protein should be reduced and the intake of fats should increase. Your body should consume fewer carbohydrates to reach a optimal metabolic state known nutritional ketosis. This will cause your body to burn fat instead of glucose for energy.

Apart from monitoring carbohydrate intake and calculating macros, you will also need to pay attention to whole foods rich in nutrients like avocados, nuts, seeds, leafy greens, olive oil, and healthy unsaturated oil like coconut oil. Another important component of any vegan ketogenic diet is supplementing with essential vitamins and minerals such as Vitamin B12 since many people lack enough of this nutrient due to their chosen diets.

Learn about plant-based options like tempeh and tofu, which are naturally low carbs but high in protein and heart-healthy oils. Then add some strategic supplementation sprinkled by macro counting to ensure you hit your nutrient ratios for success with a vegetarian keto diet.


Can I cheat on keto for 1 day?

It's never been easier to explore options that break the rules. Information is flowing like water and it is tempting to ask if you could cheat for a day while still maintaining your healthy streak.

The answer, however, may not be what you expect. There is no room to compromise when it comes down to keto. You will reap the maximum benefits of this lifestyle if you strictly follow your diet. This will promote long-term sustainability in weight loss and overall health.

Cheating keto can make it difficult to reach your goals. Your body will not respond well to sugary or greasy foods, which can lead to a decrease in ketogenic diet results.

It can be more difficult to avoid occasional lapses than sticking to a diet. This is why it is important to evaluate the impact of certain factors such as age, activity level, genetics, and hormonal balance.

Although temptation can sometimes cloud judgement when making decisions about your future well-being, ultimately you will be the one who decides what is best.


Is the first week of keto the hardest?

It can be daunting to prepare for the first week on a keto diet. It involves significant lifestyle changes and forces most people to step out of their comfort zone. It can be daunting to realize that you have to say goodbye high-carb meals.

But don't fear! This will be one of the most rewarding weeks in your life if you have the right information. With consistent effort and dedication, you'll be able to not only survive but thrive on the ketogenic diet.

Take it slow. Transitioning to a new diet takes time. It's normal to feel tired as you adapt to a lower-carb diet. But don't lose heart! Healthy fats and low-sugar veggies will replenish your energy while helping you keep your portion sizes under control.

It is important to remember that this won't last forever. Once your body adjusts, your cravings for high sugar carbs will ease. Hunger will naturally subside and your metabolism will remain energized throughout your day.

Emphasizing mental fortitude and taking tangible steps before jumping into ketosis can make all the difference in ensuring that the extremely daunting task doesn't seem so impossible after all!


Statistics

  • But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
  • Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
  • It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
  • One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
  • Around 35% of total calorie intake is probably the upper limit. (healthline.com)

External Links

fdc.nal.usda.gov

healthline.com

ncbi.nlm.nih.gov

hsph.harvard.edu

How To

The Best Foods to Eat On a Ketogenic Lifestyle

Gobbling up the right foods is essential to ensure you get the optimal results from a ketogenic diet. Eat plenty of protein, eat moderate amounts of carbohydrates, and incorporate fats.

You should eat lots and lots of whole food, as well as moderate amounts butter, avocado, coconut oil, butter, ghee, and other healthy oils. Avoid refined sugar, bread, wheat, and other grains in order to reap the benefits of your new eating style.

For optimal nourishment, it is important to choose organic whenever possible. Opting for free-range eggs also ensures you take on vital nutrients from concentrated sources naturally fed by their environment.

Delicious low-carb dishes such as spinach, broccoli, cauliflower, and kale will delight your taste buds and reduce cravings for sugar. You can include probiotic properties into your diet by eating fermented food. This has been linked to decreased inflammation and improved metabolic health.

Wild meats like venison, duck, and partridge can be used in a variety of recipes, which adds variety to your menu while also providing lean proteins and minerals that are difficult to find in other foods.

This lifestyle change is about finding a balance between fresh produce in its natural state and adding nutrients to it.


Resources:


Keto Diet and Breastfeeding

KETO MEALS Ready in 1 Minute - START TO FINISH

These are my SECRET go-to keto meals you can make in 1 minute! Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any


Keto Diet and Breastfeeding

Top Mexican Food Dishes to Order Keto

Click Here to Subscribe: Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: Get My Free Email Newsletter at My Site: Top Mexican


Keto Diet and Breastfeeding

Melted Cheese Heaven: 3 Ingredient Cheesy Bread Recipe! Keto/Low Carb/Carnivore

Here is a really delicious, easy, and versatile KETO, LOW CARB, CARNIVORE Zero Carb recipe for a 3 Ingredient Cheesy Bread! The entire family will love this


Keto Diet and Breastfeeding

Low-Carb Mississippi Pot Roast

A tangy and savory keto pot roast that is zero carbs! One secret ingredient sets this keto Mississippi Pot Roast over the top! Crock-pot and Instant..


Keto Diet and Breastfeeding

3 INGREDIENT KETO PASTA! How To Make Keto Pasta w/ SECRET Cheese Sauce!

3 INGREDIENT KETO PASTA! How To Make Keto Pasta w/ SECRET Cheese Sauce! Ingredients: 1 ½ cup full fat shredded mozzarella cheese 1.5 large egg yolk ½ a


Keto Diet and Breastfeeding

7 Keto Ground Beef Recipes - How to Make the Best Low Carb Easy & Delicious Minced Meat on a Budget

Please Hit the LIKE Button, SUBSCRIBE & Leave A COMMENT!! (It Really Helps Us and We'll LOVE You for it) Ground Beef (aka Minced Meat) is of the best


Keto Diet and Breastfeeding

Please Avoid These DIRTY Keto Foods (and Why) - Complete List

Please hit that red SUBSCRIBE button! 15% Off SunWarrior's Plant-Based Protein Blend: This video does contain a paid partnership with a brand that helps


Keto Diet and Breastfeeding

ZERO CARB CRUST PIZZA WITH ONLY 3 INGREDIENTS ! Easy Chicken Crust Recipe in 10 Minutes!

Get ready for the most delicious and easy pizza crust you've ever tasted - and it's zero carbs! With just three simple ingredients, you can have a tasty and


Keto Diet and Breastfeeding

The 9 Best Ketogenic Diet Ingredients

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! Here is a list of the best keto ingredients to help keep you on the right track to meeting your


Keto Diet and Breastfeeding

ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe

ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe Meat Lovers Egg Cheese Pizza Crust Recipe Here: Servings: 12 slices


Keto Diet and Breastfeeding

Air Fryer Low Carb Keto Fried Chicken

Air-frying keto chicken is a great way to reduce carbs! This recipe makes keto fried chicken crispy and delicious. It's also juicy and flavorful! The


Keto Diet and Breastfeeding

Low Carb Oven Baked Chocolate Cake

This straightforward 7-ingredient recipe produces an exceptionally bold, outlandishly decadent chocolate fudge cake like no other—completely..


Keto Diet and Breastfeeding

How to Order Keto Sushi Like a Pro

You may be confused about ordering keto sushi at your favorite restaurant if you are a sushi fan. Here are some helpful tips that will help you order


Keto Diet and Breastfeeding

Winter Blues? 3 Ways to Fight Seasonal Depressed Moods & Feel Great

Are you one of those millions who feel more down during winter months? Some people experience a slight mood shift. Some people experience a mild mood


Keto Diet and Breastfeeding

The Top 5 Common Mistakes to Avoid on a Carnivore Diet

In recent years, the carnivore diet has been more common than ever. It focuses on only animal-based products and eliminates all plant-based food...


Keto Diet and Breastfeeding

6 Common Myths About Keto

We'll be debunking some common myths about the keto diet in this post. This post will explain the basics of ketosis and why it may be right for you...


Keto Diet and Breastfeeding

Keto Sweeteners – Good and Bad

January 30, 2023 There are so many options, it can be difficult to decide which keto sweeteners are the best. Find out more about which keto..


Keto Diet and Breastfeeding

We Missed Sourdough Until We Tried This New Chaffle!

Get your free LMNT Sample Pack with any purchase! This video is sponsored by LMNT. Sponsors help keep our channel going! Keto Twins Chaffle (scroll to


Keto Diet and Breastfeeding

New! Healthy Brain Zone Products In Stock Now

Are you ready to help your brain be at its best? Get your NEW DR. COLBERT COMPLETE BRAINZONE PACKAGE NOW! Here are some ways it can help you get the..


Keto Diet and Breastfeeding

Gaining Strength and Mass on a Carnivore Diet: How to Make it Work

In recent years, the carnivore diet has been more popular than ever. It offers a viable alternative to traditional nutrition plans. It is all-meat..


Keto Diet and Breastfeeding

Guacamole is keto & Here’s Why with Recipes

Guacamole can be made ketogenic because it contains low amounts of carbs. Although there are many recipes, the most common ingredients include..


Keto Diet and Breastfeeding

The Benefits of a Keto Diet

January 11, 2023 Every day, I am grateful for the keto diet's benefits. There is no lie in this. I went from being a very overweight, miserable,


Keto Diet and Breastfeeding

Keto Turnip Gratin (Just Like Potatoes!)

Keto turnip gratin is a keto swap for potatoes. Thin slices of turnips are baked in a rich cheese sauce until tender. It’s so good, it will have you..


Keto Diet and Breastfeeding

Creamy Sugar-Free Chocolate Syrup

Jump to recipeWho doesn’t love the idea of a hot fudge sundae? Thick, rich, and creamy chocolate melting in your mouth with a nice big scoop of your..


Keto Diet and Breastfeeding

Pizza Dip Recipe

This easy pizza dip recipe is a super cheesy appetizer with simple ingredients like cream cheese, marinara, mozzarella, and pepperoni. Get The Recipe Pizza Dip


Keto Diet and Breastfeeding

Keto Egg Roll Wrap

This easy and delicious egg wrap recipe is perfect for quick snacks or lunch on the go. The light, protein-rich egg wrap makes it easy to grab and go.


Keto Diet and Breastfeeding

Keto Stir-Fried Cauliflower Rice

Skip the takeout and make Keto Fried Cauliflower Rice at home. Simple ingredients, fast to whip up, and ultra low-carb. Keto fried rice is..


Keto Diet and Breastfeeding

Keto Seed Bread

Jump to recipeOne of the most missed foods people tend to have on a ketogenic diet is bread. Sliced bread, garlic bread, dinner rolls, all of it is..


Keto Diet and Breastfeeding

Keto Diet Restaurant Options

There are many restaurants that offer a variety of delicious keto-friendly options. However, how do you know which restaurant is the best option for..


Keto Diet and Breastfeeding

Keto Mason Jar Ice Cream - Vanilla, Chocolate and Strawberry

Making keto mason jar icecream is one of the best ways to make homemade sweet and creamy low-carb bliss. This keto ice cream recipe will make you..


Keto Diet and Breastfeeding

Keto Bacon and Shrimp Chowder

This creamy and comforting Keto Bacon and Shrimp Soup is low-carb and delicious! SOUP. We are currently obsessed with SOUP. We're currently obsessed..


Keto Diet and Breastfeeding

Baked Shrimp

The best baked shrimp recipe in the oven - so juicy & buttery! Make it with simple ingredients like shrimp, butter, lemon, paprika & garlic. Get The Recipe


Keto Diet and Breastfeeding

What Espresso Machine Does Starbucks Use?

If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on


Keto Diet and Breastfeeding

Does Starbucks Have Decaf Iced Coffee?

If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you


Keto Diet and Breastfeeding

The 6 Best Coffee Makers For College in 2023

Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is


Keto Diet and Breastfeeding

The Brownie Drink—Starbucks Secret Menu Explained

If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,


Keto Diet and Breastfeeding

What is Coffee Extract, And How to Make It

Many people love coffee-flavored baked goods or ice cream. But have you wondered what gives these goods their coffee taste? The answer is coffee extract.


Keto Diet and Breastfeeding

What is a Dunkaccino? Who Should Order It?

Dunkin Donuts has a menu full of unique drinks. One of the unique drinks offered by Dunkin is called the Dunkaccino.  A Dunkaccino is a drink that blends hot


Keto Diet and Breastfeeding

Can You Grind Coffee Beans in a Ninja?

Not everyone owns a traditional coffee grinder. With whole coffee beans, not having a grinder is a problem. If this sounds like you, you might wonder if you


Keto Diet and Breastfeeding

What Does Double Blended Mean at Starbucks? 

Are you a huge fan of creamy and smooth blended beverages? Starbucks uses high-quality designed to blend frappuccinos and iced beverages perfectly. However, if


Keto Diet and Breastfeeding

Everything You Need to Know About Kopi Luwak Coffee

Kopi luwak coffee is infamous for being the world’s most expensive coffee. But what exactly is it, and why is it so special? Kopi luwak coffee is produced from


Keto Diet and Breastfeeding

A Guide to Dutch Bros Soft Top (Recipe Inside!)

You might be confused when you read Soft Top on the Dutch Bros menu. But with a little knowledge, you’ll soon understand why you won’t want to go without it on


Keto Diet and Breastfeeding

Which Coffee Has The Least Caffeine? Let’s Talk Milligrams

There are many different ways to make and consume coffee these days. And each one has a slightly different caffeine content. But which coffee has the least


Keto Diet and Breastfeeding

How To Descale Breville Coffee Makers: A Step-by-Step Guide

All Breville espresso machines are designed with a water filter to remove minerals from the water, ensuring a delicious, flavorful cup of brewed coffee every


Keto Diet and Breastfeeding

Geisha Coffee: What It Is, Why It’s Expensive, And My Top Choices

What if I told you there’s a coffee out there that tastes like artificial blueberries and Fruit Loops? You might not believe me, and that’s fair. But the


Keto Diet and Breastfeeding

10 Dutch Bros Keto Drinks That Won’t Break Your Diet

If you’re new to the keto diet, you’re probably wondering what coffee is safe to order. The odds are high that you will have to change your regular order. But


Keto Diet and Breastfeeding

The Ultimate Guide to Dunkin' Cup Sizes

Dunkin' cup sizes are quite straightforward, as they only have four options: small, medium, large, and extra large. However, the content in each cup size


Keto Diet and Breastfeeding

Standard Coffee Mug Size: Find the Perfect Size

Coffee lovers know that a cup of coffee is not a standard measure. What one person considers a cup, another considers to be two cups. This might have you


Keto Diet and Breastfeeding

10 Tasty Dutch Bros Low Calorie Drinks

It’s no secret that many popular drinks at Dutch Bros are loaded with calories. If you’re trying to lose weight or be health conscious, you may want a


Keto Diet and Breastfeeding

How To Make Palo Azul Tea

Palo Azul tea or Blue Stick Tea has a woody flavor and a blue color. It’s been used traditionally to treat various conditions, including urinary infections,


Keto Diet and Breastfeeding

What Does Irish Cream Taste Like?

Irish cream is a beloved liqueur that has been enjoyed worldwide for decades. It has a rich, creamy, indulgent taste with a slightly sweet flavor. There are


Keto Diet and Breastfeeding

What Is Chai Tea? Everything You Need To Know About This Classic Drink

Chai is one of the most classic non-coffee drinks available at almost every coffee shop around the world. But what exactly is it, and where did it come from?


Keto Diet and Breastfeeding

Free Meal Plan for Fat Loss

Week 3 of Fat Loss Friday: A Free 7-Day Meal Plan for Weight Loss! Horns up, and welcome back to Fat Loss Friday! This series will take you on a week-by-week


Keto Diet and Breastfeeding

7-Day Free Meal Plan

The Last Week of Fat Loss Friday: Get Your 7-Day Meal Plan for Fat Loss Today! Horns up, and welcome to the last week of Fat Loss Friday! With this, our fat


Keto Diet and Breastfeeding

Is Keto Good For Diabetics?

If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for..


Keto Diet and Breastfeeding

Red Pesto Chicken Recipe

This is the Only Recipe for Red Pesto Chicken You’ll Ever Need! Horns up, and welcome to another quick recipe. Today, we will create an Italian inspired dish


Keto Diet and Breastfeeding

Cooking Thai Basil Chicken

Stir-Fried Thai Basil Chicken: The Easiest Pad Krapow Gai Recipe for Everyone! Horns up, and welcome back to another quick recipe. On today’s menu, we have my


Keto Diet and Breastfeeding

Making Iskender Kebap

An Easy Iskender Kebap Recipe: The Jewel of Turkish Cuisine! Horns up, and welcome back to another quick recipe! We are traveling to Turkey through our taste


Keto Diet and Breastfeeding

Poor Man’s Truffle Pasta

Poor Man’s Truffle Pasta | A Mouth-Watering Recipe that Isn’t Too Hard on Your Wallet! Horn’s up, and welcome back to another quick recipe. On today’s menu, we


Keto Diet and Breastfeeding

Ayam Bakar Recipe

Learn How to Make a Killer Indonesian Grilled Chicken | Ayam Bakar Recipe Horns up, and welcome back to another quick recipe. Today, we’ll be making an


Keto Diet and Breastfeeding

How to Make Turkey Stock and Gravy from Scratch

Master the art of making homemade turkey stock and gravy from scratch.The post How to Make Turkey Stock and Gravy from Scratch appeared first on Headbanger's


Keto Diet and Breastfeeding

Making a BLT Sandwich

Making BLT for my Wife | The Ultimate Bacon Lettuce and Tomato Sandwich! Horns up, and welcome back to another (very) quick recipe. On today’s menu, we are


Keto Diet and Breastfeeding

How to Make Turkey Roulade with Bacon and Cheese

Wow your guests this Thanksgiving with this turkey roulade recipe, prepared with bacon and cheese.The post How to Make Turkey Roulade with Bacon and Cheese


Keto Diet and Breastfeeding

Pork Chops with Balsamic Glaze (Video)

Pork Chops with Balsamic Glaze are lower in carbs than you may think because the amount of balsamic vinegar you actually eat is really small! And the balsamic


Keto Diet and Breastfeeding

Cheesy Low-Carb Taco Casserole (Video)

This Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of course lots of cheese. And this is a


Keto Diet and Breastfeeding

Low-Carb Soups with Ground Beef

This round-up of Low-Carb Soups with Ground Beef can help you with easy dinners for cold weather; check out these tasty soup recipes! And there are 16


Keto Diet and Breastfeeding

Flank Steak Tacos (Video)

These amazing Flank Steak Tacos can be made in the Instant Pot or the slow cooker, and the tacos are delicious with Spicy Mexican Slaw. Use low-carb tortillas


Keto Diet and Breastfeeding

Low-Carb Deconstructed Stuffed Cabbage Casserole (Video)

Low-carb Deconstructed Stuffed Cabbage Casserole is a lower-carb version of a super-popular casserole from the early days of my blog! This version of Stuffed


Keto Diet and Breastfeeding

Low-Carb and Keto Cabbage Recipes

Cabbage always goes on sale during March, and this round-up has more than 20 amazing Low-Carb and Keto Cabbage Recipes! And if you’re a cabbage fan like I am,


Keto Diet and Breastfeeding

Air Fryer Fish Tacos

We absolutely loved these Air Fryer Fish Tacos, and if you make the tacos with low-carb tortillas this is a quick and easy low-carb meal. We used frozen Mahi


Keto Diet and Breastfeeding

Instant Pot Corned Beef with Creamy Horseradish Sauce

Instant Pot Corned Beef with Creamy Horseradish Sauce is a perfect low-carb meal, and it’s so easy to make in the Instant Pot! And this is a must-make if


Keto Diet and Breastfeeding

Greek Lemon Chicken Soup Two Ways (Video)

Greek Lemon Chicken Soup is traditionally made with rice, but it was equally delicious with cauliflower rice for a low-carb version! Use either type of rice


Keto Diet and Breastfeeding

Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day

This round-up has all my favorite Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day; hope you enjoy trying some of them! Click to PIN the Low-Carb


Keto Diet and Breastfeeding

Best Keto Cheese Bread Loaf (Almond Flour Recipe)

The post Best Keto Cheese Bread Loaf (Almond Flour Recipe) appeared first on Ditch The CarbsDelicious cheesy keto cheese bread loaf (keto almond flour bread


Keto Diet and Breastfeeding

Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows)

The post Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows) appeared first on Ditch The CarbsA rich and delicious sweet creamy keto hot


Keto Diet and Breastfeeding

47 Delicious Sugar-Free Cakes For Diabetics (You Must Try)

The post 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try) appeared first on Ditch The CarbsThese are the best sugar-free cakes for diabetics or


Keto Diet and Breastfeeding

Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free

The post Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free appeared first on Ditch The CarbsDiscover how to make the easiest chocolate no-bake


Keto Diet and Breastfeeding

The Best Cheesy Keto Taco Casserole (Without Taco Shells)

The post The Best Cheesy Keto Taco Casserole (Without Taco Shells) appeared first on Ditch The CarbsCelebrate Taco Tuesday with the best cheesy keto taco


Keto Diet and Breastfeeding

The Best Keto Cheesecake Recipe (4 Topping Flavors)

The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to


Keto Diet and Breastfeeding

Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)

The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and


Keto Diet and Breastfeeding

Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)

The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes


Keto Diet and Breastfeeding

The Best Keto Coffee Creamer Recipe (5 flavors)

The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs


Keto Diet and Breastfeeding

The Best Foods to Eat If You're on the Ketosis Diet For

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


Keto Diet and Breastfeeding

3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)

The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3


Keto Diet and Breastfeeding

Easy Protein Pancakes

Easy Protein Pancakes I LOVE PANCAKES! When I was a little girl, I loved it when we had pancakes for dinner but the pancakes I ate as a child had...The post


Keto Diet and Breastfeeding

Flourless Chocolate Crepes

Flourless Chocolate Crepes I LOVE crepes! I often dream of opening a keto restaurant and one of the things I would serve is my flourless chocolate crepes!


Keto Diet and Breastfeeding

The BEST Keto Cookie Cut Outs

The BEST Keto Cookie Cut Outs I have been working on creating the best cookie cut out and I finally made the recipe for all of you! HOW TO MAKE...The post The


Keto Diet and Breastfeeding

Healthy Valentine’s Day Gift

Healthy Valentine’s Day Gift Valentine’s Day is coming! Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all


Keto Diet and Breastfeeding

Zero Carb Mozzarella Sticks

Zero Carb Mozzarella Sticks If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised.


Keto Diet and Breastfeeding

Trip of a Lifetime to Croatia

Trip of a Lifetime to Croatia You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!!..


Keto Diet and Breastfeeding

Sick of Winter? Try Sauna

Sick of Winter? Try Sauna Winter can be long and dark. Sometimes you need something to help lift your moods during the long dark days. Many of you know I...The


Keto Diet and Breastfeeding

Protein Sparing Irish Cream

Protein Sparing Irish Cream St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys! This year my son Kai wanted to...The post


Keto Diet and Breastfeeding

Keto Irish Cream Fudge

Keto Irish Cream Fudge St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so delicious! If you love fudge and you love.


Keto Diet and Breastfeeding

The BEST Pure Protein Noodles

The BEST Pure Protein Noodles I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with...The


Keto Diet and Breastfeeding

How To Eat Keto At Arby's

Discover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go!


Keto Diet and Breastfeeding

What's On Popeyes Keto Menu?

Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid.


Keto Diet and Breastfeeding

Sheet Pan Steak Fajitas (Low-Carb & Keto)

For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies.


Keto Diet and Breastfeeding

Keto Air Fryer Pork Belly Bites

Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and


Keto Diet and Breastfeeding

Is Zucchini Keto?

Explore zucchini nutrition facts, discover low-carb veggie recipes, and answer the question once and for all, "is zucchini keto-approved?"


Keto Diet and Breastfeeding

Are Strawberries Keto?

Are strawberries keto? Discover if you can eat this fruit on a keto diet + health benefits, nutrition facts, & low-carb recipes.


Keto Diet and Breastfeeding

Instant Pot Chicken Drumsticks

Want perfectly crispy chicken legs in under 30 minutes? My Instant Pot chicken drumsticks are tender, flavorful, and super easy to make.


Keto Diet and Breastfeeding

Are Cucumbers Keto-Friendly?

Cucumbers are fresh, nutritious, and versatile. But are cucumbers keto-friendly? Discover nutrition facts, low-carb recipes, and more!


Keto Diet and Breastfeeding

Are Blueberries Keto-Friendly?

Are blueberries keto? Learn all about this tasty berry along with nutrition information, low-carb recipes, and health benefits.


Keto Diet and Breastfeeding

Keto at Cheesecake Factory

Discover how to eat keto at Cheesecake Factory with all-day options, clever substitutions, ordering tips, and menu items to avoid.


Keto Diet and Breastfeeding

Keto Sesame Chicken Recipe

Never crave Chinese takeout again with my homemade keto sesame chicken recipe, made with fried chicken thighs in a sweet umami sesame sauce.


Keto Diet and Breastfeeding

Is Cauliflower Keto-Friendly?

Cauliflower is a versatile veggie that can be dressed up in a hundred different ways – but is cauliflower keto-approved? Dig into cauliflower recipes,


Keto Diet and Breastfeeding

Chicken Liver Pate

This simple chicken liver pate recipe is silky smooth and creamy, thanks to a secret ingredient. It's surprisingly easy to make! Get The Recipe Chicken Liver


Keto Diet and Breastfeeding

Chocolate Hummus

This chocolate hummus recipe is a creamy, decadent, and healthy dip, with no refined sugar. Make it in just 10 minutes! Get The Recipe Chocolate HummusWant


Keto Diet and Breastfeeding

Coddled Eggs

Learn how to make coddled eggs in just 5 minutes -- so easy! This simple coddled egg recipe has perfect yolks, plus endless add-in options. Get The Recipe


Keto Diet and Breastfeeding

Tandoori Chicken

You'll love this crispy, easy tandoori chicken recipe, made with a simple marinade using Greek yogurt, lime, garlic, and garam masala. Get The Recipe Tandoori


Keto Diet and Breastfeeding

What You Can Eat on a Vegan Keto Diet

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


Keto Diet and Breastfeeding

Baked Pork Tenderloin Recipe

The juiciest baked pork tenderloin recipe! Cook how to cook pork tenderloin in the oven in just 20 minutes with a 5-ingredient quick marinade. Get The Recipe


Keto Diet and Breastfeeding

Parmesan Crusted Tilapia

This easy parmesan crusted tilapia recipe is flaky, flavorful, and takes just 15 minutes. Add veggies for a fast sheet pan dinner! Get The Recipe Parmesan


Keto Diet and Breastfeeding

Deviled Eggs With Bacon

The BEST deviled eggs with bacon and chives! These super simple bacon deviled eggs use common ingredients and take just 20 minutes. Get The Recipe Deviled Eggs


Keto Diet and Breastfeeding

Cheesy Parmesan Asparagus

Make this roasted cheesy parmesan asparagus recipe with tender veggies, melty cheese, and garlic. Just 6 ingredients + 20 minutes! Get The Recipe Cheesy


Keto Diet and Breastfeeding

Cauliflower Steak (Roasted Or Grilled)

This EASY grilled or roasted cauliflower steak recipe is crispy, tender and caramelized, with simple ingredients: oil, spices, salt & pepper. Get The Recipe


Keto Diet and Breastfeeding

Asparagus Casserole

This easy, cheesy asparagus casserole recipe has layers of tender asparagus, melty cheese, and creamy hollandaise. Ready in 20 minutes! Get The Recipe


Keto Diet and Breastfeeding

Is Egg Salad Keto Friendly?

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


Keto Diet and Breastfeeding

Is Kale Keto Friendly?

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


Keto Diet and Breastfeeding

Is Mayo Keto Friendly?

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


Keto Diet and Breastfeeding

Is Celery Keto Friendly?

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


Keto Diet and Breastfeeding

Is Agave Keto Friendly?

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


Keto Diet and Breastfeeding

Is Cucumber Keto Friendly?

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


Keto Diet and Breastfeeding

Is Green Tea Keto Friendly?

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


Keto Diet and Breastfeeding

Is Sour Cream Keto Friendly?

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


Keto Diet and Breastfeeding

Is Hidden Valley Ranch Dressing Keto Friendly?

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


Keto Diet and Breastfeeding

Is Avocado Oil Keto Friendly?

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


Keto Diet and Breastfeeding

Is Propel Water Keto Friendly?

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


Keto Diet and Breastfeeding

Is Strawberry Keto Friendly?

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


Keto Diet and Breastfeeding

Keto Zuppa Toscana

Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch


Keto Diet and Breastfeeding

Is Ranch Keto?

Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.


Keto Diet and Breastfeeding

5 Best Keto Pre Workout Supplements

If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve


Keto Diet and Breastfeeding

Is Asparagus Keto?

46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and


Keto Diet and Breastfeeding

Is Cassava Flour Keto?

When I started the ketogenic lifestyle, my desserts rarely tasted like the sugary treats I was used to, and the coconut flour ruined the texture. This is why


Keto Diet and Breastfeeding

12 BEST Canned Low Carb Soups

list the best store bought canned soup options for a keto diet. Include homemade options and feature recipes from our site: Top 12 Low-Carb Canned Soups 1.


Keto Diet and Breastfeeding

Are Cucumbers Keto?

Cucumbers have been a staple in our diets for over 3000 years due to their antioxidant and nutrient density. But are cucumbers keto-friendly? This post looks


Keto Diet and Breastfeeding

Is White Claw Hard Seltzer Keto?

If you are following a ketogenic diet, you know that counting your carb intake is the most important thing you need to do every single day. Depending on


Keto Diet and Breastfeeding

Is Cream Cheese Keto?

Cream cheese can spice up almost anything from desserts to appetizers and dinners. But is cream cheese keto? Below, we’ll go through everything you need to


Keto Diet and Breastfeeding

How to Start the Ketosis Diet

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..


Keto Diet and Breastfeeding

Jicama Wraps on Keto: Yay or Nay?

If you’re craving a corn tortilla on keto, try Jicama wraps from Trader Joe’s. It eases your carb cravings since it tastes like normal wraps, but with a